you wake up at the same time every night -- around 3:00 a.m.?
do you ever wonder why 3:00 a.m.?
Well right around 3:00 a.m. is the active time for the liver
meridian. The liver meridian is the channel or avenue of energy
upon which the liver thrives according to the ancient tenets of acupuncture.
If you have a toxic, congested liver and kidneys, with perhaps
a B vitamin deficiency or imbalance, your body will go into a little mini-crisis
about 3:00 a.m. This may be in the form of a blood sugar drop, a stress signal
sent to your adrenal glands which excites your nervous system, or a kidney
reflex with the urge to urinate. In any case, it wakes you up.
You may want to consider treating your liver and normalizing
your vitamin B intake. Step number one is to stop taking high-dose synthetic
vitamin products. These may give you a rush of energy but this rush is usually
an adrenal rush or a nervous system rush that the body goes through as it
grapples with this abnormal and unusual concoction of chemicals.
Instead, use a B vitamin made from whole foods. According to
Dr. Bruce West of Health Alert, "Cataplex G at a dose of nine
daily with six at bedtime works best." He also suggests that during this time
you begin to detoxify the liver by eating lots of fresh, raw, whole foods
(especially cruciferous vegetables) and
using a couple more products from
Progressive Labs. He
recommends Zymex (chewing nine wafers daily)
and Livaplex (six daily). The
average American toxic liver apparently takes at least six to nine months to
Also bear in mind that just about every case of cancer starts
in the liver and that the liver and the kidneys work hand in hand. When the
liver is toxic, the kidneys carry a heavier load and vice versa. So detoxifying
the liver will go a long way toward preventing cancer and maintaining healthy
kidneys. Since both the kidneys and the liver are involved with blood pressure,
this kind of therapy will also help with
hypertension, etc. It all makes perfect sense -- to your body.